Imagine if you were in person – would you be so close to each other? The stress accumulated by this type of behavior may lead in time to “Zoom fatigue” syndrome. Not only do video conferencing require us to make eye contact with someone for long periods of time, but the video format generally increases the size and proximity of the speaker’s face. Because it is an intimate act, however, too much eye contact can be intense and somewhat stressful, especially being in front of the screens which also is stressful for your eyes. In the right context or better said with the right person, eye contact can increase intimacy and communication. Zoom meetings with family and friends may cause excessive close eye contact

They indicated four main reasons, along with a number of practical solutions. The phenomenon has become so widespread due to the increasing number of video chats for business meetings, birthdays, and even first dates.Įxperts have confirmed that spending too much time on video chat actually tires people out. This feeling has been called “Zoom Fatigue” syndrome and most of us experienced it before. Surely in the last two years, you have been facing a lack of energy and even maybe chose to skip some Zoom meetings for this reason. In fact, the main way to socialize both for work and with friends is through technology. More time spent in front of computers and less time for social interaction. Since the pandemic began, a new lifestyle has begun for everyone.

Zoom fatigue syndrome is the new “disease” that started mostly beginning with the COVID pandemic and is caused by video conferencing fatigue.

What is zoom fatigue